calories burned on a stationary bike

Calories Burned - Stationary exercise or recumbent bike. Moderate 12 mph Stationary biking is a great low-impact cardio exercise for anyone at any fitness level.

Hiit Workout An Hour S Worth Of Cardio In 20 Minutes Biking Workout Stationary Bike Workout Recumbent Bike Workout

The equivalent of one hour on a stationary bike burns around.

. Every Month We Help Millions Find the Best Exercise Bikes More. How many calories do you burn on a stationary bike for 30 minutes. A 15-minute ride on the stationary bike at your current weight 155 lb will result in roughly 150-225 calories burned. A medium-intensity workout will involve more.

The METS values are provided by The Compendium of Physical Activities 2011. Someone weighting 70 Kg or 1543 lb on stationary bike burns 4900 calories in 60 minutes. The equivalent of one hour on a stationary bike burns around 509 calories for a person weighing 160 pounds. A 15-minute ride on the stationary bike at your current weight 155 lb will result in roughly 150-225 calories burned.

According to Harvard University a 155-pound 703 kg person riding a stationary bicycle at a moderate pace. Stationary bikes are typically equipped with more than one. This site shall not be. According to Harvard University a 155-pound 703 kg.

Cycling on stationary bikes helps you burn calories. Calorie Kcal BMR x Mets 24 x hour. However many people may find it is a convenient alternative that suits their lifestyle. If you weigh 155 pounds and ride a stationary bike for 15 minutes you will burn around 150-225 calories depending on your.

Repeat the steps for the second activity changing only the form and duration - the results for 15-hour stationary biking with a heavy load are 1323 kcal burned and 0172 kg. Someone weighting 70 Kg or 1543 lb on stationary bike burns 3267 calories in 40 minutes. Ad Find and Compare the Best Exercise Bikes Based on Price Features Ratings Reviews. This value is roughtly equivalent to 009 pound or 149 ounces or 423 grams of mass fat andor.

Ride from home as world-class trainers adjust your bikes resistance incline each ride. Calories Burned - Stationary exercise or recumbent bike. The equivalent of one hour on a stationary bike burns around 509 calories for a person weighing 160 pounds. Fat andor muscle Someone weighting 70 Kg or 1543 lb on stationary bike burns 2450 calories in 30 minutes.

Stationary bikes are typically equipped with more than one. 29 rows A person weighs 180 pounds 8165kg and bicycles for leisure at a pace of 94 mph a task that has. Ad Follow iFIT trainers on off your bike for cardio strength cross-training workouts. This value is roughtly equivalent to 007 pound or 112 ounces or 318 grams of.

How Many Calories Burned On Stationary Bike. This value is roughtly equivalent to 014 pound or 224 ounces or 635 grams of mass fat. Using the estimate given by our research-based calculator you can estimate the energy you burn on an exercise bike at around 292 kilocalories. A 30-minute vigorous stationary bike workout burns approximately 315 calories for a 125-pound person 378 calories for a 155-pound person and 441 calories for a 185-pound.